Corporate Yoga Events
Strengthen team cohesion and promote well-being at work with our corporate yoga events. Designed to adapt to the professional environment, our workshops offer a rejuvenating break, improving concentration, creativity, and stress management, while fostering a harmonious team spirit.
MEET YOUR INSTRUCTOR
LAURA NASSAR
Passionate and empathetic, I am a certified yoga instructor, enriched by my travels and training in various disciplines. My approach, focused on physical and mental well-being, aims to guide each student towards their inner balance, with special attention paid to details and personal development.
Online yoga studio, Flau is dedicated to well-being, where the fluidity of yoga meets the depth of meditation and the wisdom of breathwork. A safe space to fully embrace the present moment, our virtual studio offers personalized services for all levels, inviting everyone to reconnect with themselves in a safe and welcoming space.
Flau Yoga blog
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Asanas and Their Benefits
Asanas: More Than Just a Pose In the world of yoga, Asanas hold a central position, transcending the simple notion of physical posture to become powerful tools for personal transformation....
Asanas and Their Benefits
Asanas: More Than Just a Pose In the world of yoga, Asanas hold a central position, transcending the simple notion of physical posture to become powerful tools for personal transformation....
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Meditation and Its Benefits
In a world where the frenetic pace of modern life imposes its share of stress and distractions, meditation emerges as a saving practice, offering a haven of peace and clarity....
Meditation and Its Benefits
In a world where the frenetic pace of modern life imposes its share of stress and distractions, meditation emerges as a saving practice, offering a haven of peace and clarity....
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The basics of Yoga
Yoga, an ancestral practice rich in history, continues to offer its benefits to a modern world in search of meaning and serenity. This article aims to guide you through the...
The basics of Yoga
Yoga, an ancestral practice rich in history, continues to offer its benefits to a modern world in search of meaning and serenity. This article aims to guide you through the...
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Pranayama
Pranayama, or the art of breath control, is an essential component of yoga practice, providing a path to optimal health and inner peace. This article aims to explore the different...
Pranayama
Pranayama, or the art of breath control, is an essential component of yoga practice, providing a path to optimal health and inner peace. This article aims to explore the different...
